![]() It also does not account for the different body types, not taking into account the different factors that are involved in fitness in general. It lumps your entire weight as one category irrespective of whether it’s mostly muscle or fat. Its biggest shortcoming is that it doesn’t account for muscle mass and fat. A high BMI can indicate high body fatness. While BMI is an easy way to gauge your fitness level, it isn’t entirely perfect. Body Mass Index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). These are the 3 best ways to calculate your Body Mass Index (BMI). Read Also: International Dog Day: Best gadgets for your furry friends at home If you use any health app on a regular basis and constantly update it with your weight, it will also update your BMI automatically. You now have your basic Body Mass Index calculation. (kilograms or pounds) Fill in your height (feet and inches or just inches) Press ‘Calculate’. All you need to do is enter your measurements and the app will calculate your BMI for you. To use the body mass index calculator to find your BMI, Enter your current weight. ![]() Most health and calorie tracking apps like MyFitnessPal, HealthifyMe, and Fastic come with an in-built BMI calculator. ![]()
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